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Erfahre, wie du mit Step Aerobic deine Fitness, Ausdauer und Koordination verbessern kannst. Lerne die wichtigsten Schritte, Grundschritte und Variationen kennen und finde passende Musik, Schuhe und Bretts.

Start an re Ecke des STEPS (Blick west) RF hoch, LF Schritt nach vorne auf dem STEP RF runter (nord) hintere li Ecke, LF runter (diagonal über’s STEP) Cross Phrasing Ein Bewegungsmuster。

Sie entwickelte aus Aerobic Basic Schritten kleine eher athletisch anmutende, moderate Choreographien. Stepaerobic - Grundschritte (pdf)Vom Basic-Step zum Turn-Step. Stepaerobic - Aufbau (pdf)Ergänzungen des Schrittrepertoires。

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